So today there will be a bit more focus on lower body, but your arms will be worked too. Remember to always start with a warm up first. Check my first Workout Wednesday post to figure out how to do your warm up. Feel free to adjust your reps to fit your own workout. Good Luck and Enjoy!
1) Leg Press: 10 Reps
NO REST BETWEEN 1 and 2
2) Lunge Jump: 10 per leg
Rest 90 Seconds, then repeat 1 and 2
3) Leg Curl: 10 Reps
NO REST BETWEEN 3 and 4
4) Squat Jump: 15 Reps
Rest 90 Seconds, then repeat 3 and 4
5) Chest Press or Bench Press: 10 Reps
Do 3 sets of #5 resting 1 minute between each set
6) Lat Pull Down or Pull Up: 10 Reps
Do 3 sets of #6 resting 1 minute between each set
CONGRATS YOU ARE DONE!