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Workout Wednesday Volume 2

Updated: Jul 3, 2019



So today there will be a bit more focus on lower body, but your arms will be worked too. Remember to always start with a warm up first. Check my first Workout Wednesday post to figure out how to do your warm up. Feel free to adjust your reps to fit your own workout. Good Luck and Enjoy!

1) Leg Press: 10 Reps

NO REST BETWEEN 1 and 2

2) Lunge Jump: 10 per leg

Rest 90 Seconds, then repeat 1 and 2

3) Leg Curl: 10 Reps

NO REST BETWEEN 3 and 4

4) Squat Jump: 15 Reps

Rest 90 Seconds, then repeat 3 and 4

5) Chest Press or Bench Press: 10 Reps

Do 3 sets of #5 resting 1 minute between each set

6) Lat Pull Down or Pull Up: 10 Reps

Do 3 sets of #6 resting 1 minute between each set

CONGRATS YOU ARE DONE!


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