Food Friday: Avocado
It is time for another Food Friday and today the focus is on the avocado. Which some may just refer to as guacumole ;) The avocado fruit...
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Jul 8, 20192 min
Dairy is Death Part 2. Heart Disease
According to the CDCÂ heart disease is the #1 killer in America killing about 600,000 people every year. Risk factors for heart disease...
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May 20, 20193 min
3 Components of a Healthy Weight Part 3
The third installment of the "Healthy Weight" Series. The importance of cardiovascular training.
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May 19, 20192 min
Dairy is Death Part 1. Osteoporosis
If I asked you to tell me one major difference between humans and all other mammals on earth what would you say? Would you say we can...
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Apr 12, 20192 min
Food Friday: Almonds
Today's Food Friday focus is on Almonds. You may have had them in the form of butter, they may have topped your favorite salad or...
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Apr 9, 20192 min
3 Components of A Healthy Weight Part 2
My first post on this topic was all about food so if you missed that one, be sure to check it out here. Today though, the second...
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Feb 26, 20193 min
3 Components of a Healthy Weight Part 1
Recently I was having a conversation with a potential client and all she could talk about is how she is not losing weight. She mentioned...
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Feb 13, 20191 min
Workout Wednesday Volume 2
So today there will be a bit more focus on lower body, but your arms will be worked too. Remember to always start with a warm up first....
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Feb 4, 20193 min
4 Steps for Achieving Goals in 2019
It's February and I'm sure that many of you by now have set some type of health and fitness goal this year, and if you haven't yet, you...
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Jan 10, 20191 min
Knee Rehab Exercises
#kneerehab #kneerecovery #kneeexercises #kneesurgery #kneefitness
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Dec 31, 20182 min
Stop Your Hangover Before it Starts
The New Year is coming and we all know its a time to relax, spend time with friends and family, and have fun. New year's eve can also be...
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Oct 15, 20163 min
Weight Loss is All About Math
I have been in the health and wellness industry for nearly 10 years now. I have done health coaching, personal training, nutrition...
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Mar 30, 20162 min
Workout Wednesday: Volume 1
Workout Wednesday is all about giving you a new workout to try so that you aren't getting board with the same ol' routine. Some workouts...
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Mar 26, 20162 min
How to breathe when strength training
Everyone knows that strength training or weight lifting is an important component of exercise, or at least you hope so. However, how to...
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Mar 4, 20161 min
Food Friday: Acai Berry
For today's Food Friday I want to focus Acai Berries. The acai berry is a reddish, purple fruit that comes from the acai palm tree native...
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Feb 20, 20163 min
Better Health Leads to Better Sex
At some point you have probably heard that eating healthy and exercising regularly is good for managing weight, blood pressure,...
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Feb 15, 20162 min
Why women will NOT bulk up lifting weights
Strength training is one of those activities that men love and women can be afraid of. Men love it because they want muscles like Dwayne...
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Feb 5, 20161 min
Food Friday: Black Rice
Black rice is a sticky kind of rice grown primarily in Southeast and East Asia. Once cooked, it actually is dark purple in color....
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