Aug 16, 20192 minFood Friday: AvocadoIt is time for another Food Friday and today the focus is on the avocado. Which some may just refer to as guacumole ;) The avocado fruit...
Jul 8, 20192 minDairy is Death Part 2. Heart DiseaseAccording to the CDC heart disease is the #1 killer in America killing about 600,000 people every year. Risk factors for heart disease...
May 20, 20193 min3 Components of a Healthy Weight Part 3The third installment of the "Healthy Weight" Series. The importance of cardiovascular training.
May 19, 20192 minDairy is Death Part 1. OsteoporosisIf I asked you to tell me one major difference between humans and all other mammals on earth what would you say? Would you say we can...