H2 the izzO aka Water
Everyone knows about water. You know it covers about 3/4 of the planet, you know you have to drink it to live and you probably know that...
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- Jan 15, 2016
- 1 min
Why Kettlebells?
Earlier today a friend of mine asked my advice on whether or not he should make kettlebell training a part of his regular workout...
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- Dec 28, 2015
- 2 min
Staying Active During the Holidays
Did you know that during the holiday season someone who is overweight will gain an average of 5 extra pounds? During the same time of...
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- Dec 22, 2015
- 2 min
The "Come on Really"? excuses for not exercising
I recently had a conversation with a patron of the fitness club I manage about why some people decide not to exercise. He said a friend...
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- Aug 23, 2015
- 1 min
Check your bedtime before you eat
If you are having trouble losing weight one of your mistakes may be the time you eat before bed. If you are eating dinner right now that...
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